![]() This plan is a balance of running and strength training – most race training plans are 95% running cardio and very little strength or conditioning. We’re going to keep running! And we can even get faster this month! But if you’re not following a plan right now it might be tempting to skip running for days, weeks, months. Running is one of the BEST ways to exercise without a gym. It just means if you’re not training for a race right now or are unsure what your next goal should be… you can still keep running.Īnd you can also use this time to set a running goal that’s not race specific. Running for fitness can still lead you to a goal. I have a challenge coming up to help with that – and until that’s out we should focus on running for fitness, health and happiness. Since we still don’t really know when races, running clubs and all that fun are going to be back to normal (or some version of normal) – it seems like a lot of runners on Instagram feel lost and unsure about how to set running goals, what plan to follow, how to train, etc. Let’s go!! Running for Fitness Calendar September 2020 Through funding research, it is hoped that by bringing together the brightest minds, the boldest fundraisers and the most determined campaigners, that by 2050 everyone who develops breast cancer will survive.Your NEW Running Workout Calendar is here! Print out the September Calendar for Runners to join us.Īnd be sure to follow on Instagram for check-ins to help you stay motivated and accountable. And every 45 minutes, another woman dies from the disease. ![]() One in eight women in the UK will face breast cancer in their lifetime. But more are being diagnosed than ever before. Right now, breast cancer is at a tipping point. ‘Breast Cancer Now’ have already made enormous progress in understanding the disease. There cutting-edge research is focused entirely on breast cancer. ‘Breast Cancer Now’ is the UK’s largest breast cancer charity, created by the merger of Breast Cancer Campaign and Breakthrough Breast Cancer. More than 80% of women with breast cancer are still alive five years after diagnosis but around 50,000 women are still diagnosed with breast cancer each year, of which 12,000 women die of the disease. Thanks to research, more people are surviving breast cancer than ever before. Breast cancer is the name given to cancers that have first developed in breast tissue. RUNNING NUMBERS WILL BE AVAILABLE FOR COLLECTION AT YOUR CHOSEN START POINT.īreast cancer is the most common cancer in the UK. The website, which will be regularly updated, provides all the details needed for you to get involved and information about the day’s activities. The previous 6 years’ events have raised over £130,000 for Breast Cancer Now and it is hoped that in 2022, with your help, we can 'push' this figure even higher. ![]() Walmer Green, the finish point for all the runners, will be host to some superb bands playing on through until early evening, great food and some much needed re-hydration! Other distances include 36 mile Ultra, Marathon, 15 and 10. There's an Ultra relay, offering teams a chance to compete against each other, each team of 5 covering the 55 mile ultra route. There are runs to suit all abilities, ranging from the 55 mile Ultra, following a route from Hastings to Deal, to the 5 mile challenge, starting from Dover Patrol Memorial. Back for its seventh year, the Clifftop Challenge 2022 continues to provide adventure and entertainment, whether it’s a physical challenge you are after or a relaxing afternoon being entertained by some great bands, the Clifftop Challenge has it all!
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